Since I haven't been writing many enewsletters these days, I wanted to send you a message with links to a few posts on my blog I've written recently.

"A Workout For Your Immune System"

"Fixed vs. Freeform"

"Unilateral Training For Better Results"

"Does Milk Really Do The Body Good?"

"Stress Management"

"Pre-Workout Smoothie Recipe - The Orangeman"

Be sure to check out my water fitness classes at the Alief YMCA. They begin on Monday, May 19th 7:00 - 7:45 p.m. This class is an athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also recommended as a great form of cross training. Come out and join the fun!

I will soon be adding a testimonial section to my website. If you'd like to leave a few comments, send me an email.

Thanks and have a great day!

Be strong!

Louis Moore M.S.