50 Reasons Why You Should Exercise
1. Increase weight loss
2. Improve maintenance of weight loss
3. Improve stress management
4. Improve the quality of sleep
5. Improve digestion
6. Enhance self-esteem
7. Improve resistance to illness
8. Help you feel energized
9. Improve bowel functioning
10. Improve tone
11. Provide more definition to muscles
12. Reduce blood pressure
13. Reduce tension
14. Improve flexibility
15. Build strength
16. Promote greater endurance
17. Decrease the negative effects of aging
18. Decrease menstrual cramping
19. Increase metabolic rate
20. Enhance coordination
21. Improve posture
22. Decrease resting heart rate
23. Strengthen bones and joints
24. Stimulate creativity
25. Strengthen the heart
26. Prevent heart disease
27. Improve cholesterol levels
28. Raise your immune system
29. Prevent osteoporosis
30. Decrease the risk of cancer
31. Improve the ability to relax
32. Decrease depression
33. Increase emotional stability
34. Improve quality of thinking
35. Improve sex appeal
36. Improve agility
37. Improve body image
38. Increase endorphins
39. Decrease constipation
40. Enhance sexual functioning
41. Improve athletic performance
42. Increase life span
43. Increase feelings of mastery
44. Provide balance in life
45. Increase self-awareness
46. Decrease back problems/pain
47. Promote self-actualization
48. Improve circulation
49. Improve social life
50. Helps you to feel better
Hope this gives you a few ideas to create your goals. If you think of any more reasons to exercise (which I'm sure there are many more), send me an email with your suggestions.
Wishing you the best in health and fitness,
Louis Moore, M.S.
Click Here To Learn How You Can Build A Better Body to Look Great and Feel Great!
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