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Baked Spiced Chicken
| Baked Spiced Chicken |
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| Ginger, onion and garlic are blended in the coating for this easy baked chicken. Yogurt helps keep it moist. |
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| 2 |
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fresh whole chicken, cut up |
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| 1 cup |
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soft bread crumbs |
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| 1/2 tsp |
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onion powder |
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| 1/2 tsp |
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garlic powder |
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| 1/4 tsp |
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cayenne pepper |
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| 1/8 tsp |
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ground ginger |
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| 1/3 cup |
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plain yogurt |
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| 1 |
Preheat oven to 350°F. Lightly spray a medium baking dish with vegetable cooking spray; set aside. |
| 2 |
Rinse chicken pieces and pat dry. |
| 3 |
In a shallow bowl, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken pieces in yogurt, then into crumb mixture. Place in prepared dish. Bake, uncovered, for 45 to 50 minutes or until chicken is tender. |
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| Servings: 12 |
| Preparation time: 15 minutes |
| Cooking time: 45 minutes |
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| Nutrition Facts |
| Serving size: 1/12 of a recipe |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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400.00 |
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| Calories From Fat (51%) |
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205.18 |
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% Daily Value |
| Total Fat 22.00g |
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34% |
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| Saturated Fat 6.00g |
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30% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 190.00mg |
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8% |
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| Carbohydrates 7.00g |
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2% |
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| Net Carbohydrates 7.00g |
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| Protein 40.00g |
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80% |
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| Recipe Type |
| Main Dish, Poultry |
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Source: Living Cookbook from Radium Technologies, Inc.
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