Chest - Ball Dumbbell Flys II

Starting Position: Position your upper back on an exercise ball; hold a dumbbell in your right hand above your chest with both feet flat on the floor. Keep a 90 degree bend in your knees. Movement: Inhale as you move the dumbbell out to your right side and lower it towards the floor. Exhale as you slowly return the dumbbell to the starting position. Repeat with your left arm. Repeat as required.

Source: HiTech Trainer