Chest - Ball Push Ups II

Starting Position: Assume the all-4's position, and rest your lower legs on an exercise ball. Stretch your legs back until you are in the push up position. Your hands should be 8 - 12 inches apart on the floor. Movement: Inhale as you bend your elbows out to the sides and lower your chest towards the matt. Exhale as you press your body back up to the starting position. Repeat as required.

Source: HiTech Trainer