Chest - Flat Bench Press

Starting Position: Lie on your back on a flat bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned away from you. Lower the bar just above your chest. Movement: Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back down to a starting position. Repeat as required.

Source: HiTech Trainer