Chest - Flat Dumbbell Flies

Starting Position: Start on back on a flat bench; hold a dumbbell in each hand and held above your shoulders with your arms slightly bent, both feet flat on the floor. Movement: Inhale as you move the dumbbells away from each other and lower them towards the floor. Exhale as you slowly return the dumbbells to the starting position. Repeat as required.

Source: HiTech Trainer

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