Chest - Smith Machine Decline Wide Chest Press

Starting Position: Position a decline bench in the Smith machine and lie on it with your feet flat on the floor. Adjust the bar so that it is directly above your chest. Unlock the bar and grasp with a wide grip, palms turned away from you. Lower the bar so that it is close to your chest. Movement: Exhale while pressing the bar up until your arms have just a slight bend in them. Inhale as you slowly lower the bar to the starting position. Repeat as required. Rotate the bar back into a locked position, once complete.

Source: HiTech Trainer