Chicken and Mushroom Casserole

 Chicken and Mushroom Casserole
 
 
1/2 lb    Fresh Mushrooms  
3 lb    Chicken, cut into serving pieces  
1   20 oz. can Pineapple chunks, unsweetened  
1/2 tsp    Ground Ginger  
1/2 cup    Green Pepper Strips  
1/4 cup    Scallions or Green Onions  
1 Tbs    Cornstarch  
1 1/4 tsp    Salt  
3   medium Carrots, peeled  
1 cup    Water  
 
1 Rinse, pat dry and slice fresh mushrooms (makes about 2 ½ cups); set aside. Arrange chicken on a rack in a broiler pan. Place under a preheated hot broiler 4 inches from heat source until browned on both sides; discard pan drippings. Transfer chicken to a 2 qt. Casserole. Drain and reserve liquid from pineapple; set aside.
2 Sprinkle mushrooms, pineapple, green pepper and scallions over chicken. Mix pineapple liquid with cornstarch, salt and ginger. Pour over ingredients in casserole. Cover tightly. Bake in a preheated moderate oven (350 degrees F.) until chicken is tender, about 45 minutes. Meanwhile, using a vegetable peeler, thinly slice carrots. Add carrots; cook until crisp tender, 3 to 5 minutes. Serve chicken on large platter surrounded with carrots.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   613.19  
Calories From Fat (52%)   318.19  
    % Daily Value
Total Fat 35.34g   54%  
Saturated Fat 10.02g   50%  
Cholesterol 160.42mg   53%  
Sodium 924.78mg   39%  
Potassium 1063.65mg   30%  
Carbohydrates 32.41g   11%  
Dietary Fiber 3.19g   13%  
Sugar 25.66g      
Sugar Alcohols 0.00g      
Net Carbohydrates 29.21g      
Protein 40.78g   82%  
 
 Recipe Type
Main Dish, Poultry
 
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Source: Living Cookbook from Radium Technologies, Inc.







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