Fitness Classes led by Louis Moore, M.S.

Fitness Classes

Louis Moore, M.S., teaches and leads various fitness classes for youth and adults throughout the Houston area. Listed below are descriptions of classes and programs and when they are offered. Get involved and sign up today! If you would like additional information, click here.

Aqualogix Fitness Workout-

An athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. A great way to improve your cardiovascular conditioning and muscular strength and endurance with minimal stress on your joints. Also recommended as a great form of cross training.

Alief YMCA, 7850 Howell-Sugarland Road, Houston, TX 77083; Monday, Wednesday and Thursday @ 7:00 p.m. - 7:45 p.m. and Saturday @ 9:00 a.m. - 9:45 a.m. (May 19 - September 14, 2008); must be a YMCA member.

Mason Community Center Pool, 541 South 75th, Houston, TX 77023; Tuesday & Thursday @ 8:00 a.m. - 8:45 a.m. (June 17 - August 7, 2008)

Westbury Pool, 10605 Mullins, Houston, TX 77096; Tuesday & Thursday @ 10:00 a.m. - 10:45 a.m. (June 17 - August 7, 2008)

Memorial Park Pool, 6402 Arnot, Houston, TX 77007; Tuesday & Thursday @ 11:15 a.m. - 12:00 noon (June 17 - August 7, 2008)

Want to learn more about what exactly an Aqualogix Fitness Workout looks like? Watch the video clip below!

Older Youth Strength Training Class -

A class designed to teach youth ages 12 - 15 the basics on cardiovascular endurance training, strength training and flexibility training. Emphasis will be placed on safety and how to live a healthy lifestyle.

Next classes being offered at:

TBA

Alief YMCA, 7850 Howell-Sugarland Rd., Houston, TX 77083

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Read What Other Class Participants Have Said

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Guadalupe Golsaan Not rated yet
I've been coming to the YMCA for 5 years and feel very grateful with Louis Moore. He is a very good water aerobics instructor. He has knowledge, motivation ...

Water Fitness Classes at Mason Pool Not rated yet
Right now I am taking fitness classes with the instructor, Louis Mooore and I am having fun and results. He is an excellent instructor. His classes are ...

Louis' Water Aerobic Classes at the Y Not rated yet
Louis set a lively pace for the water aerobic exercises. He knew exactly what he wanted to accomplish with each exercise. The size of the class was small,...

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