Exercise Library

This section is your reference guide to various strength and flexibility exercises that are used in the “Build A Better Body” program. Each exercise is grouped according to the specific muscle group (back, chest, shoulder, bicep, tricep, quadriceps, hamstrings, calf, and abs) and contains instructions on how to perform the exercise with digital pictures demonstrating correct form.

Strength Training Exercises:

Back

Chest

Quadriceps

Hamstrings

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