Build A Better Body Personal Training Program

How It Works:

My goal is to get you on a path that is best suited for where you are in your life now and help you co-create a strategic approach to exercise participation to develop skills and abilities that would facilitate desired lifestyle changes.

It’s not about just losing weight and looking good. It’s about finding out what your true-life goals and visions are and helping you reach peak performance to live an extraordinary life. Want to be an outstanding teacher, fantastic lawyer, better tennis player or have more energy than your children to be the best parent and/or grandparent? How about your inner desire to finally learn a new adventure sport like white water rafting? Are you on the dating scene again and want to look your very best to attract a new mate?

My Philosophy: “to empower you to become your own best personal trainer”

My Mission is to guide, educate and coach you to adopt a fitness lifestyle and achieve a more functional and beautiful body through personal training, group fitness classes, water fitness and sports.

My job as a personal trainer is to motivate and inspire you to new levels of fitness excellence. I will teach you how to have a safe and effective workout to achieve your goals focusing on correct form, mental focus and visualization, awareness of muscle groups being trained, and level of intensity while being an enjoyable session. Additionally, you will learn principles of nutrition to properly fuel your workouts and eat well. You will have the confidence and knowledge to walk into any fitness center and create your own effective exercise programs and live healthy for a lifetime.

The Program Includes:

Initial Profiling and Orientation Session: On the first day, I will get a detailed background, assessment and evaluation of your current situation. You will list all of your goals, challenges and past issues relating to exercise and food. I will also provide an overview on various weight-loss myths and discuss fitness and nutrition principles based on credible research that work. My 140-page e-book “Build A Better Body” will also be given to you to immediately start reading and implementing.

On the second day, we will learn safe and effective cardiovascular, strength, and flexibility training techniques and receive workout routine plans for the next 12 weeks.

Weeks #1 - #4: You will follow your workout routines. I will be there to motivate, coach and inspire you through your workouts making sure you are doing them safely and correctly. Additionally, we will monitor your progress, discuss issues that have come up and adjust your plan to fit more closely with your current life situations, if needed. And, I will review your exercise and nutrition logs at each meeting and provide you with feedback. We will use your logs to modify your eating plan and exercise plan for best results.

Last Meeting: We will review your exercise and nutrition logs and discuss your progress and how you feel. Recommendations will be given to continue a healthy lifestyle along with workout routine plans for 3 additional months. If you want more training, no problem . . . we can continue. It's up to you.

What I Expect From You: