|
|
|
Italian Skillet Mushroom and Chicken Stew
| Italian Skillet Mushroom and Chicken Stew |
| |
| |
| 1 Tbs |
|
vegetable oil |
|
| 1 lb |
|
boned and skinned chicken breasts |
|
| 1 lb |
|
fresh white mushrooms, quartered (about 5 cups) |
|
| 1 cup |
|
coarsely chopped onion |
|
| 1 cup |
|
diced celery |
|
| 1 tsp |
|
minced garlic |
|
| 2 |
|
cans (14-1/2 ounces each) Italian stewed tomatoes |
|
| 1/2 tsp |
|
salt |
|
| 8 oz |
|
fresh green beans, trimmed and halved (2 cups) |
|
|
|
| |
| 1 |
In a large nonstick skillet heat oil until hot. Add chicken; cook until brown, 3 to 4 minutes a side; remove from skillet. To skillet add mushrooms, onion, celery and garlic; cook, stirring frequently, until tender, 6 to 8 minutes. |
| 2 |
Add tomatoes, salt and chicken; top with green beans. Cover and simmer until chicken is cooked through, 5 to 6 minutes longer. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
145.08 |
|
| Calories From Fat (27%) |
|
39.26 |
|
| |
|
% Daily Value |
| Total Fat 4.48g |
|
7% |
|
| Saturated Fat 0.43g |
|
2% |
|
| Cholesterol 10.30mg |
|
3% |
|
| Sodium 590.84mg |
|
25% |
|
| Potassium 897.49mg |
|
26% |
|
| Carbohydrates 20.04g |
|
7% |
|
| Dietary Fiber 5.50g |
|
22% |
|
| Sugar 10.27g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 14.54g |
|
|
|
| Protein 10.33g |
|
21% |
|
|
|
| |
| Recipe Type |
| Main Dish, Poultry |
| | |
|
|
| |
|
|
Source: Living Cookbook from Radium Technologies, Inc.
|
|
