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Speedy Ziti with Zesty Chicken
| Speedy Ziti with Zesty Chicken |
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| 1 lb |
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Ziti, Mostaccioli or other medium pasta shape, uncooked |
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| 12 oz |
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chopped, cooked chicken |
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| 2 tsp |
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butter or margarine |
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| 1 |
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medium onion, chopped |
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| 1 Tbs |
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Dijon mustard |
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| 2 Tbs |
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all-purpose flour |
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| 2 cups |
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low-sodium chicken broth |
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| 1/4 cup |
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lemon juice |
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| 1 10 oz |
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package frozen peas, defrosted and drained |
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| 1/4 cup |
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fresh parsley, chopped |
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Salt to taste |
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Pepper to taste |
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| 1 |
Prepare pasta according to package directions. |
| 2 |
While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. |
| 3 |
Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas and parsley. |
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When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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363.00 |
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| Calories From Fat (10%) |
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36.71 |
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% Daily Value |
| Total Fat 4.00g |
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6% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 570.00mg |
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24% |
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| Carbohydrates 49.00g |
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16% |
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| Net Carbohydrates 49.00g |
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| Protein 31.00g |
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62% |
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| Recipe Type |
| Main Dish, Pasta, Poultry |
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Source: Living Cookbook from Radium Technologies, Inc.
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