Workshops

Do you want your employees to be more productive? Healthy? More energetic? Have better attendance? More confidence? Feel better and look better?

Louis Moore conducts the Build A Better Body Workshop for corporate groups at your office setting. The 7-hour intensive workshop provides your employees all of the necessary information to help them start their own health and fitness program the right way to attain better health, wellness and to become more productive employees.

Participants will learn proven strategies to:

  • lose weight and burn fat
  • build muscle and sculpt your body
  • improve your overall health and well-being
  • look younger and sexier
  • exercise more effectively
  • increase your energy levels
  • eat a balanced diet
  • manifest realistic goals
  • enhance your self-confidence

    Some of the topics covered include:

  • The correct strength training techniques
  • The correct cardiovascular endurance training techniques
  • The correct flexibility training techniques
  • How to speed up attaining your results by 50%
  • What foods to eat before, during and after exercise
  • What your ultimate ratio of carbs, proteins and fats should be
  • Which supplements are worthwhile?
  • The only natural “fat burner” I recommend
  • Interval training techniques and workouts
  • Why coffee and chocolate are good for you
  • 2 forms of rest you should be doing everyday and in the right amounts
  • The only natural sweetner that is actually good for you
  • How aerobics can make you fatter
  • A training technique for maximum calorie burning and fat loss
  • How to lose 1 to 2 pounds per week safely and without a struggle
  • How to break through the dreaded “plateau” in your workouts
  • How to control your “glycogen tank,” which is the key factor in fat loss
  • Why the potato is the food of champions
  • Learn about the “Law of Secrecy” to accelerate your results
  • Learn how the Satiety Index is critically important for fat loss
  • A training technique (EPOC) that burns fat even after your workouts
  • Progressive thinking techniques to accelerate your results by 100%
  • And much more . . .


    Additionally, each participant receives a copy of the Build A Better Body Manual, which contains a blueprint plan to achieving higher levels of health and fitness. Moore provides you with the “right plans” and the right information, such as:

  • Your planned exercises you are going to perform for each workout
  • Your set range
  • Your repetition range
  • Your desired intensity level
  • Your cross training options
  • 4-Week Program To Build A Health Foundation
  • 4-Week Program To Build A Fitness Base
  • 4-Week Program To Tone and Shape Your Body
  • 4-Week Bodysculpting Program

    And, each participant receives the following at the workshop:

  • Build A Better Body Manual on CD ($29.99 Value)
  • Nutrition Meal Planning Software on CD ($19.99 Value)
  • Fitness and Nutrition Journal Hardcopy ($14.99 Value)
  • Healthy Lunch and Snacks ($9.99 Value)

    Please note that all fields followed by an asterisk must be filled in.
    Please complete this form to find out more information about having Louis Moore speak at your next event. Many thanks.
    Build A Better Body Workshop
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